Current Workshops
Mediumship Gallery Readings with Reverend Ellen Bourn
Join the extraordinary Reverend Ellen Bourn as she opens up the Portals of Spirit and brings through Loved Ones on the Other Side with Messages and Predictions for you. Please set your intention to connect with the Higher Frequency Vibrations from the Other Side. There will be a GUARANTEED message for every attendee.
Friday, March 2nd 7pm-9pm
Seating is Limited. Please contact Mindy at 716-939-0892 or mscime710@roadrunner.com to reserve a chair. $22.00 Energy Exchange.
Women's Yoga & Creativity Mini-Retreat
Welcome in the spring with a mini-retreat dedicated to rejuvenation! We will begin the day with a grounding yoga practice followed by a guided meditation to help us reconnect within. Next we will build on the insights gained through our yoga and meditation practice by further exploring our authentic dreams with guided journal writing. Finally, we'll bring it all together as we design an individualized self-care plan. Participants will leave feeling refreshed and inspired!
Saturday April 14th, 9:30am-12:30pm
Investment: $49 includes all class materials and light refreshments. Pre-registration required call Mindy at 939-0892 to register. (Limited to 10 participants)
Dare to Live Your Dreams Online Circle Are you ready to create the life you’ve always imagined? Are you committed to taking inspired action toward your dreams?
During this this 6-week e-course we will work together to help you get clear on what you want and take steps toward those dreams. As someone whose personally transformed her life inside and out, I'll share with you the strategies and resources I have used (and continue to use) to do just that. Your $60 investment grants you access to a private blog overflowing with practical content and inspiration! New content will be posted every week beginning January 13th and ending February 17th.
{Optional} DreamWork will be assigned each week to encourage you to deepen your exploration of the content. Participants who complete all of their DreamWork on time will receive a special gift; however, the blog will remain active through April 1st and participants are invited to work through the material at their own pace. Make the most of the 2012 with this powerful program!
January 13th - February 17th, at your convenience
Investment: $60
Available Workshops
(call Mindy at 716-939-0892 for more information)
Children's Yoga, Wellness, & Creativity Group
Each group begins with time for meditation and breathing, moves into an energetic yoga practice, and concludes with interactive activities & games focused on social-emotional skills and creativity.
Baby & Me Yoga
Baby & Me Yoga is designed for infants up to 1 year old. Class will include poses for the little ones, as well as their adult partners. Please bring a soft blanket for baby. Participants will enjoy a combination of breathing, infant massage, and yoga postures. Great for digestion and sleep and most of all, a beautiful way to bond with baby!
Living Wellness Lifestyle for Teens
This one-of-a-kind offering combines yoga, meditation, art journaling, and personal growth strategies to encourage and guide girls on their wellness journey!
Topics will include:
Self-Discovery through Art Journaling* Stress Reduction Yoga & Meditation* Holistic Nourishment Goal Setting & Time Management Communication & Relationships Self-Care
*no experience with art journaling, yoga, or meditation is necessary
Participants in this program will:
Rediscover their authentic self & gain clarity about the future
Learn to problem-solve, set goals & manage their time
Practice simple & effective coping skills
Reconnect with their inner beauty
Form a stronger sense of self & increase self-esteem
Learn to effectively communicate & set boundaries in relationships
Develop self-care strategies
Decrease stress & anxiety
Explore creativity through artistic play
Find a sense of peace within
Nourish mind, body, & spirit through yoga & meditation
Connect with other like-minded girls in a supportive, welcoming environment
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